While some people have long known just how powerful matcha tea can be, much of the Western world is just discovering this nutrition powerhouse. Why are so many realising the benefits of ceremonial green tea? Thanks to a spotlight in a number of different magazines and on a variety of television programmes, matcha is making a splash throughout Europe and even in the United States. Matcha tea benefits are very real, and from the moment you start using it, you'll understand how important it is. Take a look at a few of benefits now.
- It Contains Antioxidants. You may have heard quite a bit about antioxidants over the past few years, and for good reason. They help to eliminate free radicals in the body, and those can help keep you healthy and free of dangerous health concerns like cancer. Matcha contains quite a few antioxidants. One study from the University of Colorado found a single cup of matcha had 137 times the amount of antioxidants traditional green tea had.
- It Lowers Cholesterol. Many people have serious cholesterol issues, and medication isn't always the best option to lower those numbers for everyone. One of the benefits of organic matcha green tea, though, is that it can lower those LDL numbers, as demonstrated by a 2011 study that was featured in the American Journal of Clinical Nutrition.
- It Promotes Relaxation. Almost any medical professional will tell you that stress kills, but these days, it's increasingly difficult to get away from that stress so many people feel every day. The matcha green tea benefits that so many are talking about today include stress release. Wondering why? It contains L-theanine, which helps to induce alpha wave activity in the brain. That helps relieve stress and promote concentration. In fact, many combine a cup of matcha with some meditation for added benefits.
Matcha green tea is incredibly powerful, just as Zen Buddhist monks realised centuries ago. Learn what a great choice it could be in your life and try our organic ceremonial grade matcha.